Signs It’s Time to Take a Break (And How to Do It Right)

Sometimes, life gets so busy that we don’t realize we’re overdue for a break until it’s too late. Burnout isn’t just physical—it can affect your emotions, mental clarity, and even your relationships. Here are five signs that it’s time to step back and recharge: 1. You’re Forgetting Basic ThingsCan’t remember where you left your keys? […]

The Power of Journaling: 3 Ways to Find Clarity Through Writing, Audio, or Video

Journaling is one of the simplest yet most powerful tools for self-reflection and clarity. In just a few minutes a day, writing can help you process emotions, solve problems, and even reconnect with your purpose.   Journaling has long been celebrated as a powerful tool for self-reflection, clarity, and emotional release. But here’s the thing: […]